Greek Yogurt Bagels

Greek Yogurt Bagels: A High-Protein, 5-Ingredient Breakfast Staple

Say hello to your new favorite way to satisfy that bagel craving,these Greek Yogurt Bagels are fluffy, protein-packed, and come together with just five simple ingredients. I’ve been making this recipe for years, and I’m so excited to finally share it with you!

✨ Nut-Free & Soy-Free

Let’s Talk Greek Yogurt Bagels

If you’re into healthier spins on classic comfort food, chances are you’ve come across the viral 2-ingredient bagel recipe online. I’ve been there too intrigued but skeptical. As a New Yorker, I take my bagels seriously. The crust needs that perfect chew, the inside should be soft and fluffy… you know the drill.

Do these hit the mark for an authentic NYC bagel? Not quite. But they definitely scratch the bagel itch,and in my opinion, they blow store-bought bagels out of the water!

What Makes These Bagels Great?

• Just five ingredients

• No yeast (read: no rise time!)

• Surprisingly delicious

• Kid- and family-approved

• Great for meal prepping

What You’ll Need

This recipe is inspired by the original 2-ingredient version, but I’ve given it a little glow-up for better flavor and structure.

• Greek Yogurt – The star of the show, and the secret to that high-protein boost.

• White Whole Wheat Flour – Adds fiber while keeping the texture light and fluffy.

• Baking Powder – Helps the bagels puff up without yeast.

• Egg Wash – Just an egg and a splash of water. It helps seasonings stick and gives the bagels that golden crust.

• Seasonings of Choice – Everything bagel seasoning, sesame seeds, poppy seeds,or just a sprinkle of salt!

Ingredient Swaps & Tips

• Flour Options: If you don’t have white whole wheat flour, try all-purpose or whole wheat pastry flour. Avoid regular whole wheat flour,it makes things too dense.

• Want it Gluten-Free? Use a 1:1 gluten-free flour blend.

• No Greek Yogurt? A thick, dairy-free Greek-style yogurt works too,just make sure it’s not runny.

• Egg-Free? Skip the egg wash. To help toppings stick, press the bagels into a bowl of seasoning or try a light water wash.

Tools You’ll Need

You don’t need any fancy equipment. Just:

• A large mixing bowl

• A baking sheet

• A brush for the egg wash

How to Make Greek Yogurt Bagels

These are baked not boiled so the process is super straightforward.

1. Preheat your oven. No need to let dough rise, thanks to the baking powder.

2. Mix flour and yogurt in a large bowl. Start with a spoon, then use your hands to bring the dough together.

3. Shape the dough into four balls, poke a hole in each center, and place on a baking sheet.

4. Brush with egg wash and sprinkle with your favorite seasonings.

5. Bake for 25 minutes, until golden and cooked through.

6. Cool slightly before slicing and topping however you like.

Pro Tips from My Kitchen

• Use Greek yogurt only,regular yogurt is too thin.

• Don’t be shy with your hands,kneading helps the texture.

• Cool before slicing for better structure.

• Want crispier bottoms? Skip the parchment paper (but cleanup will be easier with it).

Are These Bagels a Complete Meal?

Not quite on their own,but they’re a solid start! Each bagel has around:

• 10g of protein

• 4g of fiber

That’s pretty impressive compared to most mini store-bought bagels, which usually offer less protein and fiber but twice the calories.

How to Turn It Into a Balanced Breakfast

Ask yourself: What can I add to round this out?

Try pairing with:

• Smoked salmon

• Tuna or egg salad

• Sliced turkey

• Cottage cheese

• Chickpea or whitefish salad

• A handful of veggies on the side

Want to keep it simple? Go ahead and slather on some cream cheese! That’s always a win in my book,makes a great snack too.

Why Not Just Eat a Regular Bagel?

Totally your call. There’s absolutely nothing wrong with enjoying a classic, deli-sized bagel. In fact, I do too!

But you might love this recipe if you:

• Don’t have access to a New York bagel shop

• Want more protein in your morning meal

• Like experimenting in the kitchen

• Feel better eating more balanced meals

• Are looking for a fun, satisfying recipe to try

This recipe isn’t about restriction,it’s about adding delicious, feel-good options to your rotation.

Want More Breakfast Inspo?

Check out these favorites:

• Stuffed French Toast

• Protein Pancakes (kid-approved!)

• Green Waffles (a reader favorite!)

Greek Yogurt Bagels

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• Author: Alice

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Description

Say hello to your new favorite way to satisfy that bagel craving—these Greek Yogurt Bagels are fluffy, protein-packed, and come together with just five simple ingredients. I’ve been making this recipe for years, and I’m so excited to finally share it with you!

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Ingredients

Scale 1x2x3x

1 cup plain Greek yogurt (I used 2%)
1 cup white whole wheat flour
1 teaspoon baking powder
1 large egg
Seasonings: Sesame-Free Everything Bagel Seasoning, poppy seeds, sesame seeds, salt, etc.

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Instructions

Preheat the oven to 350F.
In a large bowl, mix together the Greek yogurt, flour, and baking powder until a dough forms. You will have to switch over to using your hands halfway through to knead it gently, incorporating all flour, until you form one ball of dough.
Divide the dough into 4 sections. Roll into 4 balls. Poke a hole through the middle of each ball of dough and form into a bagel shape. Place on a baking sheet.
In a small bowl, mix together the egg with about 1/2 tablespoon of water to form an egg wash. Brush the egg wash on the bagels and sprinkle your favorite seasoning on top.
Bake for 25 minutes, until the top is golden and the inside of the bagel is fully cooked. Let cool before slicing. Enjoy!

Notes

Use Greek yogurt, not regular yogurt (it’s too runny)
You can also make these into rolls, not bagels
Let the bagels cool completely before slicing